I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

The way I use to develop an aerobic condition is three against three, man to man, in a square 20 metres by 20.

They should probably have a James Brown aerobic tape. You would lose a lot of weight.

If you want a dancer‘s body, dance. Dance aerobics is my favourite cardio. It’s very frustrating if people think you have to become a dancer to do it – you don’t.

I dance around my living room to cheesy ‘80s aerobics music until I’m sweating really hard!

I think aerobics are great, of course, but it just bores me out of my mind.

I still do cardiovascular exercises, aerobic exercises, and then strength training, as it’s important to keep your muscle strength, as every decade you lose about 10% of this.

Cyclists, I work with a number of cyclists. They are great athletes; they are great aerobic athletes. If you ask them to hit a baseball or golf ball, they can’t do that.

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.

For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance training. I work on agility and balance. I work on the things that are going to help my condition. I do agility training. I walk on a treadmill. I use an elliptical. I use weights.

If you look at the first TV stuff I did years ago, I’ve a pretty chubby look about me. I went at it quite hard in the gym at the time. If any footage of me ever came out from those days, I would genuinely die. I did step aerobics to lose the weight, and then I literally ran and ran the weight off on a treadmill.

I have to admit, I go through phases of being good and bad. When I’m being good, I go to the gym three to four times a week. I do much better in a class with other people. I like aerobics and circuit training.

You’ve got to find ways to breathe while you’re dancing so that when it comes time for you to stop and sing again, you have it. To prepare, I do a lot of aerobic activity. Many times at the gym, people will look at me because I’ll be on the treadmill humming.

Many exercise forms – aerobic, yoga, weights, walking and more – have been shown to benefit mood.

If you’re totally sedentary and eat 2,500 calories a day, don’t instantly go to 1,200 calories and hours of aerobics – your weight loss will be sudden and violent, but also fleeting.

Our training schedule can change quite a bit throughout the year – if you’re going into quite a heavy Test match workload a lot of it’s based on recovery and a lot of aerobic work is done in that period.

They should probably have a James Brown aerobic tape. You would lose a lot of weight.

I don’t criticize weight training – as long as it is not a substitute for aerobic training.

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.

I pole-dance. I do. I do it at an aerobics center. Having done gymnastics for 13 years, I find it’s one of the only things where I can still use my core and all my muscles. Plus, it’s fun: You’re a girl, and you get to dance around a pole!

I have to admit, I go through phases of being good and bad. When I’m being good, I go to the gym three to four times a week. I do much better in a class with other people. I like aerobics and circuit training.

I’m not a big fan of the gym, I do lots of outdoor aerobics – yoga, swimming, running – but I kinda hate talking about it. We have a term in Australia, it makes you sound like a wanker.

Physical activity can improve immunity, concentration in the classroom and aerobic fitness.

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

I think aerobics are great, of course, but it just bores me out of my mind.

Our species uses music and dance to express various feelings: love, joy, comfort, ceremony, knowledge, and friendship. And each one is distinct and widely recognized within cultures. Love songs cause us to move slowly and fluidly, for example, while songs of joy inspire us to dance in a full-body aerobic way.

Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints.

We have two trainers at the polo ground and do a mix of aerobics, gymnastics and stretches before we start riding. As polo players, it’s very important for us to keep in shape. We do a bit of yoga and Pilates sometimes, too.

‘Newsies’ is definitely aerobic! The boys have to do a lot more than I do in the show, but for ‘King of New York,’ the big Act Two tap number, I have to be warmed up or I will hurt myself.

I am learning aerobics and gymnastics, so I would love to do an action film.

Now I say that if you run more than 15 miles a week, it’s for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

I only went into a gym by accident. My mum couldn’t get a babysitter and wanted to do aerobics, so she took me and Kurtis, my younger brother, down to the gym. There was an after-school boxing class on with some of the kids from school. There weren’t any other girls there, but I didn’t mind. I loved it.

Physical activity can improve immunity, concentration in the classroom and aerobic fitness.

Five hours a week of vigorous aerobic exercise can lower estrogen and progesterone exposure by about 20 per cent.

There are quite some interesting roles. Just take my career for instance. I played a vivacious aerobics instructor in Porki.’ In my Telugu debut Bava,’ I played a lively girl from a village. In Udayan,’ my Tamil debut, I played a soft spoken Brahmin girl.

There are quite some interesting roles. Just take my career for instance. I played a vivacious aerobics instructor in Porki.’ In my Telugu debut Bava,’ I played a lively girl from a village. In Udayan,’ my Tamil debut, I played a soft spoken Brahmin girl.

Musicals have clearly gotten more physical. You never saw Ethel Merman doing step aerobics.

The only regular exercise I do is playing my shows, which are basically two hours of aerobics.

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.

The only regular exercise I do is playing my shows, which are basically two hours of aerobics.

When doing your aerobic exercise, go at a comfortable pace until you’ve developed more stamina.

We have two trainers at the polo ground and do a mix of aerobics, gymnastics and stretches before we start riding. As polo players, it’s very important for us to keep in shape. We do a bit of yoga and Pilates sometimes, too.

I was always into sports and a lot of physical activities. My dad was a kickboxer and a body builder. My mom was an aerobics teacher.

Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

You’ve got to find ways to breathe while you’re dancing so that when it comes time for you to stop and sing again, you have it. To prepare, I do a lot of aerobic activity. Many times at the gym, people will look at me because I’ll be on the treadmill humming.

I’ve recently discovered Cardiobar. It’s in L.A. and it has Cardio Aerobics. It’s all women with no shoes on, dancing to upbeat music. I’m just dripping sweat at the end of the class. It’s very fun for me, and it makes me want to work out.

‘Newsies’ is definitely aerobic! The boys have to do a lot more than I do in the show, but for ‘King of New York,’ the big Act Two tap number, I have to be warmed up or I will hurt myself.

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

When doing your aerobic exercise, go at a comfortable pace until you’ve developed more stamina.

My inventing time is all done under the influence of aerobic exercise. Basically, I do all my thinking while I run.

Cyclists, I work with a number of cyclists. They are great athletes; they are great aerobic athletes. If you ask them to hit a baseball or golf ball, they can’t do that.

I hated sport, but at 13, I went to an aerobics class and the teacher thought I had natural rhythm. She suggested formal dance classes, and that’s when I finally found something I was really good at.

Musicals have clearly gotten more physical. You never saw Ethel Merman doing step aerobics.

I exercise at a great gym and do dance classes mixed with some calisthenics. I really enjoy that because it reminds me of ’80s aerobics. It’s fun! I also bike ride, or sometimes I swim. Because I stand a lot, I don’t really like to walk long distances. Running or jogging is out of the question.

Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints.

No one will burn out doing aerobic running. It is too much anaerobic running, which the American scholastic athletic system tends to put young athletes through, that burns them out.

If you look at the first TV stuff I did years ago, I’ve a pretty chubby look about me. I went at it quite hard in the gym at the time. If any footage of me ever came out from those days, I would genuinely die. I did step aerobics to lose the weight, and then I literally ran and ran the weight off on a treadmill.

Our training schedule can change quite a bit throughout the year – if you’re going into quite a heavy Test match workload a lot of it’s based on recovery and a lot of aerobic work is done in that period.

I don’t criticize weight training – as long as it is not a substitute for aerobic training.

My friends like to remind me that I have relatively weak fingers. Aerobic strength and general endurance have come easy, but finger strength has always been my biggest weakness.

Poetry seems to have been eliminated as a literary genre, and installed instead, as a kind of spiritual aerobic exercise – nobody need read it, but anybody can do it.

Aside from performing in ‘Peepshow,’ I do yoga once a week and I like Pilates. I’m more into toning exercises over aerobics. I like working with a trainer at a private gym, but I also like going with friends because you don’t get bored or distracted.

I pole-dance. I do. I do it at an aerobics center. Having done gymnastics for 13 years, I find it’s one of the only things where I can still use my core and all my muscles. Plus, it’s fun: You’re a girl, and you get to dance around a pole!

I only went into a gym by accident. My mum couldn’t get a babysitter and wanted to do aerobics, so she took me and Kurtis, my younger brother, down to the gym. There was an after-school boxing class on with some of the kids from school. There weren’t any other girls there, but I didn’t mind. I loved it.