The only people I truly trust are my family and a very close group of my friends.

I watch a lot of Disney films and whenever one of my little nieces is round I’ll slap on ‘Cinderella‘ or ‘Hercules‘ and use them as an excuse to watch it.

I’m no parenting guru. I suppose you just take everyday as it comes and do what you think is best.

I’ve always thought I’d like to have my first kid when I’m 30.

My 4 key ingredients for success are my coach, my Forza supplements, my daily food deliveries and my gym.

My definition of sobriety is to be in full control and not feel drunk, but it’s not abstaining for religious reasons or any other reason.

When I was young, all I wanted to do was go to nightclubs, drink, have fun and be unproductive.

I’m a chilled out guy but if needs be the claws can come out.

‘MasterChef‘ semi-finalist, who would have thought it? I couldn’t be happier, it’s not always going to be that smooth a sail so I’m going to enjoy it while it lasts.

In the year and a half that I’ve been sober, in the comfort of married life, Vogue and I have welcomed our first son and become a family of our own. We are busy, happy, and doing well. My finger is on the pulse and things I never bothered to try to understand make sense to me now.

I have an array of beautiful godchildren and nephews and nieces, and children are my real thing, my real love, and I can’t wait to have my own.

I’ve always thought in the back of my mind I could do something really special with my life and I was just on a real path to not achieving that, and I blame that on alcohol.

Don’t take relationships seriously unless you’re willing to be serious.

If I could marry Vogue every year, I would, but two weddings will do.

But I was always just having fun and out and about and working, doing whatever. But when I met Vogue is when something went off in my mind and I became a far more serious person. She makes me a much better version of myself.

I will try and become a very empathetic person because I do think that’s a nice trait.

My wife and son are my world and being there for them in every way possible is the only thing that matters to me… that and my work.

Good family time means everything.

I just want to look like an underwear model.

I wake up and I say to myself ‘How can I delight Vogue?’ and usually I succeed pretty quickly.

Ariana Grande is very attractive.

I’ve enjoyed every day of sobriety and I felt so much better immediately.

I feel as though going into middle age really suits me.

I don’t really consider myself a stud.

If I’m chatting to someone who’s an anxious wreck and I don’t understand it, because I’ve never been anxious, then it’s strange. There’s no real way of talking to them about it without saying, ‘I’ve no idea what you’re talking about. I’m better than you.’

My family is extremely close and will always be with each other, and I want that for myself.

I’ve never been unfaithful outside ‘Made In Chelsea.’ I don’t care what the reputation looks like. I was unfaithful on that television show because it’s a show about that. I’m not saying it was acceptable behavior, but the show wouldn’t work without relationships failing. In real life it’s completely different.

I absolutely love Piers Morgan and there’s absolutely no point in watching ‘Good Morning Britain‘ if he‘s not on it.

I love children.

Look, on the first day of ‘The Jump‘ we shared a ski lift together. We got to the top and Vogue skied off and I said, jokingly at the time: ‘I’m going to marry that girl.’ Turns out, I am.

Sobriety has opened my mind and unlocked parts of me that I didn’t even realize existed.

I do have a bit of empathy I suppose, but it has come more recently as I’m knocking on 30’s door and I think I’m getting there.

It’s not a very nice thing to not have empathy. I would like to have empathy. In the past I haven‘t been very empathetic with other people.

Vogue and I weren’t looking for a serious relationship at the time we met and I think that’s probably part of the reason why we became so close as friends first.

Living in London, drinking has just been a big part of growing up here. It’s always been readily available.

I’m a sucker for a good sense of humor.

My relationship with alcohol became unsustainable. For people who are going to ask, ‘Were you an alcoholic?’ I suppose the short answer is ‘Yes.’

When I was 17, I had to peel 100 kg of tomatoes every day.

I’m not a particularly private person, it doesn’t bother me when things about me come out.

I take two Forza T5 Super Strength in the morning just before my work-out. This gives me the energy I need and sometimes I take another one at around 3 P. M. if I’m feeling like snacking and this kills off any cravings.

The Irish are just good people, they always have been.

I’m not wanting to make carbs the enemy – because it’s really hard to keep carbs out of your life forever.

I always like to think I eat quite carefully.

I wasn’t drinking to get drunk. It’s social drinking, so what’s the point? It’s empty calories, you’re poisoning yourself.

My relationship in the past with alcohol has been both good fun and unhealthy.

I’m far more interested in being a successful entrepreneur than being famous.

In the back of my mind for many years, I had always felt that my relationship with alcohol, although seemingly harmless was unhealthy and somewhat destructive.

I just think Vogue is the most exceptional mother – and I’m not just saying that because she can hear me.

Howth is a wonderful part of the world. I love the Irish. Howth is extremely charming so anyone would be lucky to have a house there.

I drink a lot of coffee. I don’t know if it’s good for you, but I drink a lot of it.

You hear so much awful stuff before you have a kid, like you‘ll never sleep again, we always knew it would be utter garbage. We’re pretty relaxed people, the less stressed you are the more easy you’ll find parenting.

Often parents know what’s best for their kids without having to learn from others.

Christmas is all about festivity, family, being together, reading stories and entertaining one another.

I feel social media is so damaging to young people, I see it as being extremely dangerous.

I try to be friendly to everyone.